The "Quicks" on 21 Day Fix

The 21 Day Fix is a revolutionary DVD workout program that has really changed the way people look at exercise. It combines resistance training with heart rate elevation, which brings the perfect muscle-sculpting, cardio workout. Burn fat and calories to meet those goals in just 30 minutes each day. So long, "I don't have enough time". We all have 24 hours in a day. Channing Tatum doesn't get 25 hours in a day, just so he can spend and extra 45 minutes on his abs and 15 minutes on his hair. It doesn't work like that! But, "I can't seem to find the time" - oh yes, I'm a busy, too! But we don't find the time...we make the time. We don't magically find the time to make dinner. We make dinner because we have to, so we make time! Schedule it in. Make exercise a non-negotiable date with yourself, simply because you're worth it.

So, let's get to the nitty-gritty. What IS the 21 Day Fix and WHY is it going viral? Yes, VIRAL. Easily put: it's simple. Check out the specs - 

• it's a 21 day program - short and sweet!
• 7 different 30 minute workouts - easy to make the time for, and gives variety so you're not bored.
• you have the potential to lose 2 to 10+ pounds in just 3 weeks!
• comes with a super simple, easy-to-follow, customizable portion control system so you know exactly what to eat in order to reach your goals. No calorie counting!
• it's great for every fitness level, especially those who feel they are beginners in the workout world. 
• it uses equipment that you probably already have at home: a set of weights (for beginners, I recommend a set of 5 lb & 8 lb  dumbbells), a resistance band, and an exercise mat (optional, but recommended).

Check out these gals! Three weeks, AMAZING results. (Way to go, ladies!!)

Want a little sneak peak...? :-D Check out the details in this clip:

To make the 21 Day Fix even sweeter, I run monthly 21 day fitness accountability groups via Facebook. These groups are an amazing place for support, accountability, and encouragement during your fitness journey. My groups are completely free to those who purchase The 21 Day Fix through me! I provide the group with sample meal plans and a grocery list, and we talk about everything from our favorite fitness gear, to what to say to people that may not support us on our journey to health and wellness. I always recommend that participants enroll with a challenge pack. A challenge pack has the full DVD workout program, the portion control containers + the meal guide, and a month of Shakeology. (What's Shakeology? Check it out here). 

The winner of my January 2016 challenge group will be awarded a CASH PRIZE. Winning will be based on participation and not overall weightless, since everyone has different goals. This makes it fair for everyone! Interested? Email me or apply here. 


So, Anna, what do I do if I'm more advanced in the exercise realm? Then do The 21 Day Fix Extreme! The workouts are still 30 minutes long, require the same equipment (I suggest going for heavier dumbbells), and include the portion control system. 

I personally did the 21 Day Fix Extreme, and got some great results. And yes, I'm flexing ;-)

Want a sneak peak of the program? Check it out here...

Interested? Email me or apply here for my next challenge group. I would love to have you a part of it! 

I Can't Believe I Just Ate That. Now What?

So you ate Christmas dinner. Then a piece of pie. And egg nog. Then a piece of cheesecake. And dang it, you already blew your diet, so why have another piece?

Wrong.

We’ve all had those days where we stuff our face and then think, “Oh my gosh, what did I just do?” If you’re like me, you beat yourself up about it, and get so frustrated with yourself that you dip in to a slump and eat more because you’re upset.

Be kind to yourself, emotionally and physically. I tend to beat myself up for so long if I “mess up” with my nutrition. Several years ago I struggled with an undiagnosed eating disorder. I would slip up on my “diet” and would punish myself by further restricting calories throughout the day and running and exercising that much harder and longer. It was terrible. I was unhappy with myself and hated my body, even though I put so much work in to it. I was 95 pounds at my lowest, and my tiny 5’5” frame was frail. Believe me when I say that I understand. I’ve been there. Give yourself grace on this journey. We’re not perfect, and we’re not meant to be.

With that said, here are a few steps on what to do if you do binge eat.

1.     Put down the fork. Walk away. Think and say to yourself, “I will not have any more (insert food here).” Walking away and verbal acknowledgement is the hardest part!

2.     Drink a glass of water.

3.     If it’s evening time, go to bed. If it’s the middle of the day, find a distraction: go for a walk, run an errand, vacuum, etc. Do something that physically removes from the location and gets your mind off of the food.

4.     The day after you binge eat, wake up, drink a glass of water, and do 45-60 minutes of moderate-intensity cardio activity.

5.     Throughout the day, eat lots of greens & drink lots of water! Try eating a vegetarian diet for the day, as meat is more difficult for the body to breakdown. We want to flush as much of the gunk out of your system as possible.

6.     Stop eating an hour earlier than normal, in the evening, and go to bed an hour earlier. This gives your body that time to play catch up J

…and no matter what, LOVE YOURSELF.

Killer Crockpot Turkey Meatballs

Sometimes you just hit the nail on the head with a first time recipe. And yep, I did it this time. I was so excited about this recipe, that I knew I HAD to share it with you all! I bring you...

CROCKPOT SWEET & SOUR TURKEY MEATBALLS!

Not only are they delicious...they're CLEAN. Healthy & delicious. Love!

You'll need:

1 red onion
1 bag frozen fajita veggies
1 large orange
1/3 cup water
1/3 cup apple cider vinegar
3 tbsp honey OR 1 tbsp pure stevia
2 tbsp corn starch mixed in 2 tbsp water

1.5 pounds extra lean ground turkey
1/2 cup oatmeal
Salt & pepper to taste
2 tsp basil
2 tsp oregano
1/4 cup freshly grated parmesan cheese
2 tbsp olive oil

2 cups cooked brown rice.

Directions:
Cut the onion in 1" slices. Lay the slices in the bottom of the crockpot. In a blender, blend the peeled orange with 1/3 cup water. Add the orange juice to a sauce pan and heat on medium-high. Add the apple cider vinegar and honey/stevia. Once it gets to a low boil, add the corn starch mixture. Simmer and stir for 1 minute. Set aside.

In a large bowl, combine the oatmeal, salt and pepper, basil, oregano, and parmesan. Mix well and form in to 1 inch balls. In a large skillet, heat the olive oil and brown the outside of the the meat balls. Layer a few meatballs in the bottom of the crockpot, on top of the onions. Layer with half of the sauce. Add half of the fajita veggies, then meatballs, veggies, and sauce. Cook on low for 3 hours. Serve over brown rice.