The "Quicks" on the 21 Day Fix

The 21 Day Fix is a revolutionary DVD workout program that has really changed the way people look at exercise. It combines resistance training with heart rate elevation, which brings the perfect muscle-sculpting, cardio workout. Burn fat and calories to meet those goals in just 30 minutes each day. So long, "I don't have enough time". We all have 24 hours in a day. Channing Tatum doesn't get 25 hours in a day, just so he can spend and extra 45 minutes on his abs and 15 minutes on his hair. It doesn't work like that! But, "I can't seem to find the time" - oh yes, I'm a busy, too! But we don't find the time...we make the time. We don't magically find the time to make dinner. We make dinner because we have to, so we make time! Schedule it in. Make exercise a non-negotiable date with yourself, simply because you're worth it.

So, let's get to the nitty-gritty. What IS the 21 Day Fix and WHY is it going viral? Yes, VIRAL. Easily put: it's simple. Check out the specs - 

• it's a 21 day program - short and sweet!
• 7 different 30 minute workouts - easy to make the time for, and gives variety so you're not bored.
• you have the potential to lose 2 to 10+ pounds in just 3 weeks!
• comes with a super simple, easy-to-follow, customizable portion control system so you know exactly what to eat in order to reach your goals. No calorie counting!
• it's great for every fitness level, especially those who feel they are beginners in the workout world. 
• it uses equipment that you probably already have at home: a set of weights (for beginners, I recommend a set of 5 lb & 8 lb  dumbbells), a resistance band, and an exercise mat (optional, but recommended).

Check out these gals! Three weeks, AMAZING results. (Way to go, ladies!!)

Want a little sneak peak...? :-D Check out the details in this clip:

To make the 21 Day Fix even sweeter, I run monthly 21 day fitness accountability groups via Facebook. These groups are an amazing place for support, accountability, and encouragement during your fitness journey. My groups are completely free to those who purchase The 21 Day Fix through me! I provide the group with sample meal plans and a grocery list, and we talk about everything from our favorite fitness gear, to what to say to people that may not support us on our journey to health and wellness. I always recommend that participants enroll with a challenge pack. A challenge pack has the full DVD workout program, the portion control containers + the meal guide, and a month of Shakeology. (What's Shakeology? Check it out here). 

The winner of my January 2016 challenge group will be awarded a CASH PRIZE. Winning will be based on participation and not overall weightless, since everyone has different goals. This makes it fair for everyone! Interested? Email me or apply here. 

So, Anna, what do I do if I'm more advanced in the exercise realm? Then do The 21 Day Fix Extreme! The workouts are still 30 minutes long, require the same equipment (I suggest going for heavier dumbbells), and include the portion control system. 

I personally did the 21 Day Fix Extreme, and got some great results. And yes, I'm flexing ;-)

Want a sneak peak of the program? Check it out here...

Interested? Email me or apply here for my next challenge group. I would love to have you a part of it!