The Fitness Program that Changed My Life

I've always had a small frame. Like...77 pounds in 7th grade small frame. I naturally have efficient metabolism (I can gain weight though, trust me!), so it's extremely difficult for me to gain muscle. I set out in July and did the 21 Day Fix Extreme program and loved it! I got some great results. I was a lean machine! But I really wanted to create some BULK. Like...bucket list bulk. A few years ago I had an undiagnosed eating disorder, and struggle with my appearance. The phot of the left was when I was at my lightest (about 97lbs) and struggling with an eating disorder. The photo on the right: several years later, after upping my eating plan and conquering the 21 Day Fix Extreme. 

I could have stopped there...but why? I wanted to carve out that booty, because GOALS. 

I started The Master's Hammer & Chisel on December 1, 2015, and completed the 60 day program the first week of February 2016. Did I stick to the meal plan 100%? No. Did I take some unexpected rest days? Yes. It's called LIFE. :-)

My results? Haaaaay!

I got the bulk I wanted - now, to carve out those muscles a little more. :-)

So, what IS the Master's Hammer & Chisel? It's a 60 day program with a wide variety of scheduled workouts. The program has TWO celebrity trainers - Autumn Calabrese from the 21 Day Fix & 21 Day Fix Extreme series, and Sagi Kalev, the maker of Body Beast. Combined, the two trainers give kick butt workouts to improve strength, flexibility, and agility. The program comes with easy, simple to use portion control containers and a customizable meal plan to help you reach your goals - weight loss, muscle building, or weight gain!

But. The facts are great, but the proof is in the pudding. I FEEL fantastic. I feel strong, sexy, agile, and alert. I feel accomplished and gratified and BEAUTIFUL, most days. I'm stronger than ever before, and I'm so grateful that I stuck with it. Perseverance is the hardest part. With ANY PROGRAM: stick with it. The results will come. 

Want more info? Contact me! I'd be glad to help. :-)