Weekends - especially holiday weekends - make it hard to stay on track with your nutrition, sometimes! So, what do you do Monday morning when you wake up tired, bloated, and gross feeling?
1. Drink yo water. Lots of it!
2. Get moving: aim for 45 minutes of moderately intense cardio exercise (walking, aerobics, etc).
3. Eat lots of veggies! They'll help push the gunk through.
...and no...I didn't eat the pizza ;-)
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